I have read about time-tracking, but how does it work? Do they really track each and exact details of my activities online?
To provide insight into basic activity statistics, tracking apps log the amount of time spent on each task and records when there are any keyboard or mouse clicks and enters idle automatically when the task is not in use. (Please note that tracking apps do not necessarily record anything the user types or clicks on. These apps can also record screenshots or webcam shots if such functionality is enabled by the user.)